A Healthy Diet Can Prevent Heart Disease Risk

A healthy diet will direct our bodies healthier direction anyway. Eating the right foods and rich in fiber, will be very useful in reducing bad cholesterol (LDL) so that the risk of heart disease will also be reduced.

If left too long the bad cholesterol in the body, it will lead to atherosclerosis and blockage of blood vessels. Atherosclerosis is a condition in which there is blockage of the blood vessels, which in turn can lead to heart attack and death.